Christmas Day Mobility With Capo Sato!

Quarantining for another holiday sucks! Start the day with your fellow Riveters and join Sato in a mobility workout to get those tired and sore joints & muscles moving!

This will be an informal group exercise together. It will be a low impact, movement workout meant to get your joints limber & to move with greater range of motion.

Join us! ¬†Either in your PJ’s or workout clothes and with your favorite beverage…it doesn’t matter! No equipment necessary.

(Use the REGISTER button at this link – the meeting link will be emailed to you on 12/24)

 

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